Artscape launched a new wayfinding site called artsUNITE / UNITÉ des arts to help artists find useful resources, supports and opportunities during COVID-19 and beyond. As such, this resource list is no longer being updated
Artscape knows that COVID-19 is already having a pronounced financial impact on the creative sector. From cancelled performances and festivals to the shuttering and slowdown of storefronts, creatives of all disciplines are facing economic hardships this year.
While numerous professional associations have created their own COVID-19 resource guides, Artscape’s compilation focuses on a collection of financial resources and supports to help creatives across all of our communities navigate this situation.
As a first step, start tracking your income losses now.
Granting bodies, advocacy groups and government organizations will want to know exactly how much loss the creative sector will face due to these unprecedented times and, according to the Toronto Arts Council, “any potential compensation to be released following the crisis period will require documentation of impact.”
Table of Contents
- Rent Relief and Mortgage Payment Deferral Resources
- Food Security Resources
- Financial Relief for Utilities, Bills and Services
- Financial Assistance, Grants and Emergency Funds
- Community Funded Mutual Aid
- Creative Entrepreneur Supports
- Federal Government Programs and Supports
- Province of Ontario Government Programs and Supports
- City of Toronto Programs
- Granting Bodies Information
- Arts and Culture Advocacy Efforts
- COVID-19 information for the Arts and Culture Sector
- Stress Management Resources
Do you have a financial resource or support that will be particularly helpful to the arts and culture sector during COVID-19? Email [email protected] to submit. Last updated: April 13, 2020
Rent Relief and Mortgage Payment Deferral Resources
Toronto Rent Bank
Eligible households facing eviction may access one-time interest-free loans for overdue rent. Limited funding for Emergency Rental Deposit Loans is available for low-income households requiring first and last month’s rent to move into more affordable/stable housing. Those receiving social assistance or living in a rent-geared-to-income units are not eligible for Rent Bank services. More information here and here.
Akin Collective Rent Relief Fund
The Akin Rent Relief Fund has been established in collaboration with Rania El Mugammar to provide current Akin artists and creatives with anonymous, one-time emergency grants to provide short term financial aid in unexpected situations or times of financial instability. More information here.
Red Cross – Community Housing Support
The Housing Support program provides one-time financial assistance to families or individuals who are living in poverty or at risk of becoming homeless. Canadian Red Cross assistance is based on urgent needs. More information here.
Housing Stability Bank – The Salvation Army (London, ON)
The Housing Stability Bank offers financial assistance to low income Londoners to obtain and retain their housing and offers financial assistance to those at risk of homelessness to remain housed. More information here.
Mortgage Payment Deferrals
Canada’s six big banks jointly announced a plan to allow mortgage payment deferrals up to 6-months to help customers struggling with the financial impacts of COVID-19. It is important to note that deferred mortgage payments are typically added back to the mortgage amount, meaning borrowers are simply postponing — not skipping — payments. Interest on outstanding balances continues to accrue.
The lender is allowing a payment deferral and your mortgage / loan will not be deemed in default. Other possible solutions include allowing borrowers to defer or temporarily reduce payments, stretching out the mortgage term or amortization period, adding missed payments back onto the mortgages and lowering the mortgage rate.
If you are seeking some relief from the financial responsibility of home ownership during this difficult time, call your lender to explore this option further.
Other resources to help you find emergency financial assistance
Food Security Resources
Emergency Food Support Request by Dames Making Games
Dames Making Games is working to support community members in the GTA who are impacted by food insecurity during the COVID-19 crisis with donations of meals with the support of our friends at Santo Pecado Mexican Catering and members’ generous donations. Request support here.
Black Creek Community Farms – Jane and Finch Community
Black Creek Community Farms are working to support residents living in the Jane and Finch Community who are most vulnerable to food insecurity with donations of food boxes. If you or someone you know in Jane and Finch requires emergency food support, please fill out this application form or phone the organization at 416-393-6381 (ex. 100).
COVID-19 Relief Effort by Canadian Muslim Response Network
The Canadian Muslim Response Network has launched an effort to ensure everyone in our community has the essential food and hygiene products. If you are in self-isolation, quarantined, or a senior individual, and do not have the access or the means to acquire basic food and hygiene items, please fill out this form.
Friendly Neighbour Hotline by Open Lab at University Health Network
A single phone number seniors living in low-income housing in Toronto can call, connected to a network of volunteers throughout the city who can help with picking up groceries and household essentials during this difficult time. Call the toll-free hotline at 1-855-581-9580 or see more information here.
Asian Unification Project
The goal of this project is to provide support for elderly & immunocompromised Asian communities by delivering groceries or running errands, minimizing the contact they have with the outside. More information here.
The Stop Community Food Centre’s Food Bank
The Stop Community Food Centre’s Food Bank provides a three-day supply of food, once per month, to individuals and families who live in our catchment area. ID with name and address is required to register. More information here.
North York Harvest Food Bank – Multiple Locations
The Scott Mission – Various Locations
The Scott Mission will be providing pre-packaged groceries and meals at various locations. More information here.
The 519 Community Centre – 519 Church Street
The 519 will be providing free ready-to-go meals 7 days a week on The 519 patio in front of FABARNAK Café from Monday to Friday, 1pm and 4pm and on Saturday and Sunday at 12:30pm. More information here.
Toronto Council Fire Native Cultural Centre – 439 Dundas Street East
The Toronto Council Fire Native Cultural Centre will be serving meals outside of the building in place of regular drop-in food programming; Call to confirm 416-360-4350. More information here.
Financial Relief for Utilities, Bills and Services
Toronto Hydro Financial Assistance
Apply for a $500 per year credit. More information here.
Internet Providers Waiving Fees
Telecommunication companies including Rogers, Bell and Telus will be waiving any additional usage fees for residential internet customers. TekSavvy also committed to stop charging overage fees until April 5, while Bell and Telus will be waiving overage fees until the end of April. Contact your internet provider for more information.
Financial Assistance, Grants and Emergency Funds
Artist Project’s COVID-19 Studio Relief Grant for Emerging Visual Artists
Artist Project is proud to announce the COVID-19 Studio Relief Grant. One emerging contemporary artist in a visual arts field with be awarded a $1,000 Akin Collective studio credit, along with a $1,000 honorarium to offset arts supplies and day-to-day costs. More information here.
Canada Council and CBC – Digital Originals
Artists, groups or organizations can either adapt their existing work or create a new work for digital dissemination to the Canadian public during the COVID-19 pandemic. Digital Originals offers a $5,000 micro innovation grant from the Canada Council. Funded projects will be housed on a dedicated CBC/Radio-Canada website. In addition, CBC/Radio-Canada will feature selected projects for showcase on at least one of its digital CBC/Radio-Canada platforms. Selected projects for the curated CBC-Radio/Canada showcase will receive a supplemental amount of $1000. More information here.
CBC $2 Million Creative Relief Fund
In response to the ongoing coronavirus pandemic, CBC has launched THE CBC CREATIVE RELIEF FUND to provide immediate, urgent support to Canadian creators. The unprecedented new Fund will provide $2 million in development and production funding for a diverse range of innovative, original Canadian storytelling, including scripted comedies and dramas, unscripted entertainment, kids and young adult programming, podcasts, play adaptations and short documentaries. Canadian creators can apply immediately starting today, April 9, until 11:59 pm ET on Friday, April 24, and eligible applicants will be notified of their project’s status starting on May 8. More information here.
Ontario Live presents MusicTogether – Paid Performance Opportunities
MusicTogether supports working Ontario musicians during the COVID-19 crisis with direct funding, new opportunities for fan discovery, and eCommerce tools. $300,000 has been committed thanks to the generosity of the music community funders listed below and matching funds from OntarioLive. More information here.
Opera Artist Emergency Relief Fund
The Writer’s Union of Canada & The Writer’s Trust of Canada – $150,000 Emergency Fund
The Writers’ Trust of Canada and The Writers’ Union of Canada (TWUC) announced the creation of the Canadian Writers’ Emergency Relief Fund to provide support to professional authors financially affected by the COVID-19 health crisis. The fund will begin with an initial amount of $150,000 and distribute grants in amounts of $1,500 to writers that have seen contracted or projected income evaporate due to the current public health crisis. Financial support for the program is supplied by three program partners: the Writers’ Trust, TWUC, and RBC. More information here.
CovertKit – The Creator Fund
ConvertKit has established an $150,000+ fund to help creators in need during the COVID-19 pandemic. More information here.
Behind the Scenes – Grants for Entertainment Technology Professionals
Behind the Scenes has three types of grants:
- The Basic Needs Grant
For entertainment technology professionals who are seriously ill or injured and are seeking assistance with basic living expenses (such as rent or mortgage, property taxes, utilities, insurance and transportation) or for medical expenses (including health insurance, doctor and hospital bills, medication, physical therapy, home health care, and medical equipment.This grant is also appropriate if the eligible person has an immediate, dependent family member who is seriously ill or injured.
- The Counseling Grant
For entertainment technology professionals who would like to initiate or support ongoing counseling or participate in an in-patient or out-patient recovery program.
- The Funeral Assistance Grant
For immediate family members of an entertainment technology professional who has passed away and assistance with funeral costs is needed.
The National Theatre School of Canada – Fund for Emerging Artists
The National Theatre School of Canada (NTS) is allocating $60,000 in support of emerging artists (as 80 grants of $750). These funds will be granted to theatre artists in training, or artists who have completed a theatre training program within the past five years, to present a piece of art online. More information here.
Toronto Arts Foundation and the Toronto Arts Council – TOArtist COVID Response Fund
To help the city’s artists who have lost performance income as a result of COVID-19, Toronto Arts Foundation is partnering with Toronto Arts Council to create the TOArtist COVID Response Fund. Qualifying artists will receive up to $1000 (about half a month’s rent). More information here.
Curating Care by Aboriginal Curatorial Collective
In response to gallery and museum closures and program suspensions due to COVID-19 across the world, the Aboriginal Curatorial Collective is inviting Independent INDIGENOUS Curators and Arts Creatives to join their Curating Care project in order to receive a small honorarium. Deadline to apply for financial support is Friday, March 27th, 2020. More informaion here.
Modest Needs – Grant Application
Modest Needs’ hallmark grant is the Self-Sufficiency Grant to assist individuals and families who, because they are working and live just above the poverty level, are ineligible for most types of conventional social assistance but who, all the same, are living one or two lost paycheques away from the kind of financial catastrophe that eventually leads to homelessness. More information here.
Glad Day: Emergency Survival Fund for LGBTQ2S artists, performers, tip-based workers
This emergency survival funds supports LGBTQ2S artists, performers, and tip-based workers, as well as helps keep to Glad Day Book Shop open. More information here.
Unison Benevolent Fund for the Canadian music community
Unison Benevolent Fund is a non-profit, registered charity that provides counselling and emergency relief services to the Canadian music community. We are here to help professional music makers in times of hardship, illness or economic difficulties. More information here.
They also announced the Unison COVID-19 Relief Program, with $500,000 to support Canadian musicians affected by COVID-19, thanks to a generous $250,000 donation by the Slaight Family Foundation. More information here.
Unison also offers toll-free number to connect Canadian music professionals with resources and support for personal and practical issues. Call 1-855-986-4766.
Format’s 25,000 fund to help photographers impacted by COVID-19
If you’re a photographer facing financial difficulties, Format created this $25,000 fund for you. More information here.
AFC – the lifeline for Canada’s entertainment industry
Through compassionate and confidential support, we help Canadian entertainment professionals maintain their health, dignity and ability to work. More information here.
Woodcock Fund Grant: Emergency funding to professional Canadian writers in mid-project
A $2000-$10000 (typical) grant for professional writers (min. of 2 books published or equivalent) who are in midst of a book-length project and is facing an unforeseen financial need. More information here.
NABS financial assistance for media, marketing, and communications pros
NABS is a unique charity specifically designed to support the health and well-being of all individuals in the media, marketing, and communications industry in Canada. They offer financial, career and personal counselling. More information here.
COVID-19 Black Emergency Support Fund
This is an EMERGENCY FUND for Black individuals living in the GTA, who, as a result of the pandemic, have lost income and are at a loss for how to fill their revenue sources, who now have unforeseen childcare costs, folks who have to find the money for children’s food now that schools are closed, artists, freelancers, and gig gig economy workers who have lost out on gigs, seniors and elders in our communities, disabled folks, folks who are facing daily challenges of capitalism and are living on or near the street. More information here.
The National Arts Centre, Facebook Canada and Slaight Music Support for Canadian Performers
Last week, the National Arts Centre and Facebook Canada announced that it would provide $100,000 to support Canadian Performers Impacted by COVID-19. The resulting livestream fund, #CanadaPerforms has now doubled to $200,000 thanks to a donation by Slaight Music.
The fund pays $1,000 to each act for their livestream performances. Performing artists or ensembles (less than 10 people) can apply by emailing [email protected] and providing a description of their 45-60 minute performance, when they wish to share and on what platform. The concerts will be streamed live on the National Arts Centre Facebook page.
Centre for Social Innovation’s Business and Community Resources Guide
A crowdsourced guide to support the community of social entrepreneurs during and after this unprecedented time. The resources here have been submitted by CSI Members and curated by our CSI staff team. More information here.
Resources for Artists in the COVID-19 Crisis (Largely US)
Largely American, “Resources for Artists in the COVID-19 Crisis” is a list of emergency grants, freelance resources, legal aid, and more compiled by Kickstarter. More information here.
Community Funded Mutual Aid
Canadian Low-Income Artist/Musician Relief Fund
This relief fundraiser seeks to provide support for low-income artists and musicians whose livelihoods are being effected by this pandemic. Whether it’s from cancelled gigs, lost jobs, or a lack of business due to coronavirus scares, our intention for this fund is to collectively raise money in order to provide emergency and preventative resources to those at financial risk until our government puts a solid plan in action to help. More information here.
North American Mutual Aid Fund for LGBTQI+ BIPOC Folks
This mutual aid fund prioritizes LGBTQI+, non-binary, gender fluid, and gender non-conforming people of colour because we often have less ties to familial support networks, we have historically been simultaneously overlooked and surveilled by welfare state systems, our needs have been surplus to mainstream political formations, and we tend to work in the gig economy. More information here.
The Dance Plug Canada – Toronto Dancers COVID-19 Relief Fund
This fund is dedicated to the freelance dance artists residing in Toronto who are dealing with tremendous financial losses due to the spread of the Coronavirus COVID-19 and the governments mandated social distancing. As most of you know, dancers in our community are not eligible to apply for Employment Insurance as the majority of them are independent contractors. These funds will be distributed in increments of $250 and will not exceed $1000. More information here.
City Share Canada
CityShare Canada is a crowdsourced platform that aggregates examples of community-based resilience in action, and that accelerates collective problem-solving to help local communities across Canada respond to COVID-19. Sharing on-the-ground stories, tools, and resources on how communities are coping and adapting, will hasten Canada’s resilience and recovery. Search for resources in your geographical area here.
Creative Entrepreneur Supports
Federal Government – Business Credit Availability Program (BCAP)
The Government of Canada established a Business Credit Availability Program (BCAP) to provide $65 billion of additional support through the Business Development Bank of Canada (BDC) and Export Development Canada (EDC). BDC and EDC are working with private sector lenders to coordinate on credit solutions for individual businesses, including in sectors such as oil and gas, air transportation, exportation and tourism. This program includes:
- Canada Emergency Business Account: The new Canada Emergency Business Account will provide interest-free loans of up to $40,000 to small businesses and not-for-profits, to help cover their operating costs during a period where their revenues have been temporarily reduced. To qualify, these organizations will need to demonstrate they paid between $50,000 to $1 million in total payroll in 2019.
- Loan Guarantee for Small and Medium-Sized Enterprises: EDC is working with financial institutions to issue new operating credit and cash flow term loans of up to $6.25 million to SMEs.
- Co-Lending Program for Small and Medium-Sized Enterprises: BDC is working with financial institutions to co-lend term loans to SMEs for their operational cash flow requirements. Eligible businesses may obtain incremental credit amounts of up to $6.25 million through the program.
These programs will roll out in the three weeks after March 27, and interested businesses should work with their current financial institutions. More information here.
Federal Government – Deferral of Sales Tax Remittance and Customs Duty Payments
The Government of Canada will allow businesses, including self-employed individuals, to defer until June 30, 2020 payments of the Goods and Services Tax / Harmonized Sales Tax (GST/HST), as well as customs duties owing on their imports. More information here.
Business Development Bank of Canada – Purchase order financing
Cover up to 90% of the purchase order amount to ease cash flow to your suppliers. More information here.
Funding Opportunities for Southern Ontario Organizations – FedDev Ontario
Canada’s regional development agencies (RDAs) support the Government’s economic agenda by responding to the unique opportunities and challenges of Canadians and communities across the country. RDAs offer programming to foster the right environment to start and grow businesses and create the conditions for the development of strong, dynamic and inclusive regional innovation ecosystems. More information here.
Business Financing for Northern Ontario Organizations – FedNor
Flexibility for Businesses Filing Taxes
The Canada Revenue Agency will allow all businesses to defer, until after August 31, 2020, the payment of any income tax amounts that become owing on or after today and before September 2020. This relief would apply to tax balances due, as well as instalments, under Part I of the Income Tax Act. No interest or penalties will accumulate on these amounts during this period.
Daily Hive offers free Instagram advertising for small businesses
The Daily Hive is offering small business in Toronto free advertising through their Instagram static posts and stories. If you have an online component (i.e., e-commerce, take-out, gift card, pick-up services), or are now unfortunately closed but have a message of hope to send to their staff, customers, or community, email [email protected]. More information here.
Leadership Emergency Arts Nework (LEAN)
LEADERSHIP EMERGENCY ARTS NETWORK (LEAN) is an immediate, grassroots, pro bono response network to help Canadian professional non-profit arts organizations (big and small) deal with what is coming at them during this crisis. This national initiative began a few days ago and 55 advisers have signed on: sector leaders including board members, current and former arts Executive Directors, consultants, etc. from across the country. If you need help at this time in strategic decision-making, crisis response, financial analysis, board direction, relationship mediation, HR management, systems change or inspirational leadership, LEAN ON US! More information here.
Digital Main Street – Resources for Small Businesses during COVID-19
Digital Main Street will continually be compiling a list of relevant resources for your small business needs. More information here.
Distantly.ca by the City of Toronto
Federal Government Programs and Supports
Employment Insurance sickness benefits for COVID-19
Find out if you qualify for employment insurance, if you have a positive case of COVID-19 or if you are experiencing lay-offs: More information here.
Economic Response Plan for COVID-19
Numerous other initiatives announced by the federal government to aid Canadians during the COVID-19 pandemic are forthcoming, including deferred tax payments, Enhanced Canada Child Benefits, interest-free student loans, and more. More information here.
Canada Emergency Response Benefit (CERB)
To support workers and help businesses keep their employees, the government has proposed legislation to establish the Canada Emergency Response Benefit (CERB). This taxable benefit would provide $2,000 a month for up to four months for workers who lose their income as a result of the COVID-19 pandemic. The CERB would be a simpler and more accessible combination of the previously announced Emergency Care Benefit and Emergency Support Benefit.
The Toronto Arts Council clarified CERB in their March 26 update: “Also of note for arts organizations: workers who are still employed, but are not receiving income because of disruptions to their work situation due to COVID-19, will also qualify for the CERB. This will help arts organizations keep their employees as they navigate these difficult times, while ensuring they preserve the ability to quickly resume operations as soon as it becomes possible.”
The CERB would cover Canadians who have lost their job, are sick, quarantined, or taking care of someone who is sick with COVID-19, as well as working parents who must stay home without pay to care for children who are sick or at home because of school and daycare closures. The CERB would apply to wage earners, as well as contract workers and self-employed individuals who would not otherwise be eligible for Employment Insurance (EI). More information here.
Tip: Make sure to set up your “My Accounts” service with CRA now so that it is already active once the application process opens in April for the Emergency Benefits programs.
Canada Revenue Agency – Tax Filing Extensions
For individuals (other than trusts), the return filing due date will be deferred until June 1, 2020. However, the CRA encourages individuals who expect to receive benefits under the GSTC or the Canada Child Benefit not to delay the filing of their return to ensure their entitlements for the 2020-21 benefit year are properly determined.
For trusts having a taxation year ending on December 31, 2019, the return filing due date will be deferred until May 1, 2020.
Canada Student Loan – 6 month interest-free moratorium
The Government of Canada is instituting a six-month interest-free moratorium on the repayment of Canada Student Loans for all individuals currently in the process of repaying these loans. More information here.
Government of Canada – Increased GST Credit
Starting in May, the Government of Canada is planning on providing additional assistance to individuals and families with low and modest incomes with a special top-up payment under the GST credit. On average, close to $400 for single individuals and close to $600 for couples will be provided. No need to apply; if you are eligible, you will automatically receive the credit. More information here.
Province of Ontario Government Programs and Supports
The Province is helping families pay for the extra costs associated with school and daycare closures during the COVID-19 outbreak by providing a one-time payment of $200 per child up to 12 years of age, and $250 for those with special needs, including children enrolled in private schools.
Ontario Student Assistance Program (OSAP) – Loan and Interest Accrual Relief
The Province of Ontario is providing six months of Ontario Student Assistance Program (OSAP) loan and interest accrual relief for students, leaving more money in people’s pockets.
Ontario Works – Expanding Emergency Assistance Program
The Province is expanding access to the emergency assistance program administered by Ontario Works to provide financial support to people facing economic hardship and help more people meet basic needs such as food and rent during this public health emergency.
Low-Income Energy Assistance Program (LEAP)
The Province is providing $9 million in direct support to families for their energy bills by expanding eligibility for the Low-income Energy Assistance Program (LEAP) and ensuring that their electricity and natural gas services are not disconnected for nonpayment during the COVID-19 outbreak.
Guaranteed Annual Income System (Gains)
The Province is proposing to double the Guaranteed Annual Income System (GAINS) payment for low-income seniors for six months.
More information on these announcements here.
Six-month Insurance Premium Deferrals for Employers
The Ontario Government is enabling $1.9 billion in relief for employers to reduce the financial strain on business brought on by COVID-19. The measure, which will run through the Workplace Safety and Insurance Board (WSIB), will see premium payments deferred for six months for all businesses in the province. More information here.
City of Toronto Programs
Toronto Employment & Social Services
Employment & Social Services provides financial benefits through Ontario Works, employment supports and social supports to people living in Toronto. More information here.
City of Toronto Economic Support & Recovery
The focus of the Task Force will be on quickly determining what current supports and stimulus work needs to be done. The City will work with industry partners to identify actions to support businesses, workers, and residents in responding to the economic impact of COVID-19. This Task Force will enable the City to better respond to the evolving challenges with its partners in government, business and non-profits. More information including immediate actions here.
City of Toronto – Utility Bill 30-Day Extension
Residents of the City of Toronto will automatically receive a 30-day extension on their utility bill to help during COVID-19. More information here.
City of Toronto – Property Tax 30-Day Extensions
Even with the 30-day extensions, the City of Toronto is still offering the early payment discount for property tax bills. More information here.
Granting Bodies Information
Canada Council for the Arts
Ontario Arts Council
Toronto Arts Council
Access Copyright Foundation
Ontario Trillium Foundation
Factor Music Grants
Canada Media Fund
Arts and Culture Advocacy Efforts
- Tracking lost income resource by Global Public
- Lost Revenue Excel Templates by Craft Alliance
- Impact of COVID-19 on Canadians – Government of Canada Survey (Due: April 16, 2020)
ArtsPond Digital Arts Services Alliance
ArtsPond / Étang d’Arts is delighted to announce the launch of DigitalASO / OSANumériques (Phase 2, 2020-2021), a national strategic effort to bolster digital justice and foster an inclusive ecosystem for shared digital innovation in Canadian arts and culture. Made possible with the support of Canada Council for the Arts’ Digital Strategy Fund, DigitalASO (Phase 2) will explore the design of a Digital Arts Services Alliance / Alliance de services d’arts numériques that will foster networks and steward a national strategy for the digital transformation of Canadian arts and culture with a focus on under-served, equity-seeking groups. More information here.
COVID-19 information for the Arts and Culture Sector
Professional Association COVID-19 guides
- Professional Association of Canadian Theatres (PACT)
- Ontario Association of Art Galleries (OAAG)
- Orchestras Canada
- Canadian Dance Assembly
- Toronto Alliance for the Performing Arts
- Ontario Nonprofit Network COVID-19 Advocacy
- CARFAC Response to COVID-19
- The Writers Union of Canada
- Women In Sound
- Music Ontario
- Canadian Live Music Association
- Music Managers Forum
- Dancemakers: Centre for Creation
Stress Management Resources
Finances are just one stress in this period of isolation and quarantine. The COVID-19 is causing high levels of stress and anxiety.
Take care of your mental health, and practice self- and community care in the months to come. Check in on your creative community, who may be feeling lonely or struggling behind closed doors.
We’ve compiled a few resources to help you manage the stress of COVID-10:
Friendly check-ins by phone or email by The 519
As access to community spaces is limited right now, The 519 is offering our communities a friendly phone or email check-in by The 519 staff once a week during Monday to Friday. This service is to check-in on how you are doing, and offer information and updates; it is not personal counselling but a way to combat social isolation. Register using the following online form.
Bounce Back Online: A Self Directed Course (Canadian Mental Health Association)
The Bounce Back Online, a self-directed course from the Canadian Mental Health Association to help people manage low mood, stress, and anxiety. The online version is available for free, no referral needed. More information here.
A collection of resources for a healthy and balanced approach to work, covering sleep, anxiety, stress and focus. More information here.
Other helpful stress management resources:
- Tips for Managing Coronavirus Anxiety (Psychology Today)
- Mindfulness Tips (Good Morning America)
- 10 apps to help you deal with stress and anxiety (ABC News)