All People All Moves.
Practice the Inner Workings of Dance… to Dance like Yourself
Maxine Heppner’s CYCLES practice = Mobility Fluidity Expressivity Ease

Mobility is possible only by being mobile. Seems self-evident but this is the basis of Maxine Heppner’s CYCLES Practice© that lifts us out of sedentary or repetitive daily action to fill us with breath, energy, flow, co-ordinations, impulse, patterns, alignments, stretch, strength, power, self-expression through individual & group exercises that ENERGIZE & REJUVENATE our natural capacities for movement.

CYCLES is relevant & designed for all bodies, abilities & forms of movement allowing & guiding each person to work within personal needs, challenges & references whether choosing to do highly stylized, technical and-or free flow dance, with fitness & awareness training simultaneously built in.

“Deep & powerful”, Maxine gentles one into a mobility energized for strength, ease & imagination.” Her technique is a mindful movement-dance training that integrates over 45 years of Dance, Theatre and traditional movement practices. For all who move and want to do it Dancing. The work is ultimately to express your Self as Yourself.

These sessions are in person, abiding by all health and safety guidelines and regulations as they evolve at IGAC studio 103, 180 Shaw.
Also Online sessions are being held on Mondays 10am and Fridays 8am.

info and register> info@acrossoceans.org
drop-ins ok but without letting us know you are coming you may not get changes of schedule etc.